• 1 X Map (supplied at or near start)
• 1 X Indelible felt tip pen (you will need this for marking up your map)
• 1 X Mobile phone
• 1 X First aid kit (1 crepe bandage, 1 triangle bandage, 2 safety pins, 1 wound dressing & 6 adhesive dressings as a minimum)
• 1 X Bike repair kit (at least sufficient to repair puncture)
• 1 X Compass (Recommended not Mandatory)

Individual

• 1 X Mountain bike
• 1 X Cycle helmet
• 1 X Rear light for bike
• 1 X Bell for bike
• 1 X Front bike light (recommended not mandatory)
  
• 1 X Space blanket/bag (foil type or orange bag)
• 1 X Whistle
• 1 X Waterproof coat and waterproof trousers. *
• 1 X Spare base layer top
  
• 1 X Small rucksack (Recommended not Mandatory)
• 1 X Full change of clothes for after the event (Recommended not Mandatory)
• Drink (Recommended to bring enough to last 3-6 hours)
• Suitable food / energy source (Recommended to bring enough to last 3-6 hours)

Unless it is otherwise stated all the above kit is Mandatory. Mandatory means you must come to the race with it and carry it at all times.

* Depending on the weather we might make everyone wear waterproof coat & waterproof trousers for the kayak stage make sure you don't forget them.